A. Power Clean, 1 rep every 30s for 15 min
@ 60%
B. Depth Jumps, 5x1.1.1; rest as needed
C1. 1-Arm OH DB Press, 4x12-15/arm; rest
1m
C2. Cable/DB Rows, 4x12-15; rest 2m
D. Strict T2B, 3xAMRAP(-1); rest as needed
+
ALactic, 6-8 sets
*Example ALactic sets...
100m sprint @ all-out effort
rest 2:30
x6
A. 225#
ReplyDeleteB. Done
C1. 50x15,15,13,12
C2. 100x15,15,15,15
+
15 sec row
2m rest
x6