Cycle 1-#2

ENERGY WORK (Aerobic Capacity)
For TIme
Row: 1k-750-500-250-500-750-1k
Burpee: 10-15-20-25-20-15-10

STRUCTUAL WORK
3 sets (not for time)
10 strict T2B
5/5 1 leg RDL
10 kipping T2B
20 Banded Good Mornings

Notes:
- Row/Burpee is our aerobic capacity test for the cycle, we will retest at the end of the cycle. Push this one, wear a HR monitor if able. Record HR trends (max, avg, notes)
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9 comments:

  1. UnknownNovember 24, 2015 at 8:39 PM

    A: rowing sucked really bad. I died a little.
    29:35
    B: will have to do later bc i had to do 2 classes back to back 😒

    ReplyDelete
    Replies
    1. UnknownNovember 25, 2015 at 7:49 AM

      Good work here brother! Look at the bright side...you get to retest!

      Delete
  2. BrendaLunaNovember 25, 2015 at 12:49 AM

    A. 32.50
    B. Worked on the bear complex for HG but will do tomorrow or Thursday

    ReplyDelete
    Replies
    1. BrendaLunaNovember 25, 2015 at 12:51 AM

      A. Stayed from 2:25 to 2:07 throughout the entire row

      Delete
  3. UnknownNovember 25, 2015 at 8:48 AM

    A. 29:49 oh dem legs
    B. Completed

    ReplyDelete
  4. UnknownNovember 25, 2015 at 9:56 AM

    26:38 (can't wait to retest this one :o)
    +
    Complete

    ReplyDelete
  5. Joe TebaldiNovember 25, 2015 at 1:58 PM

    28:44
    +
    Complete

    ReplyDelete
  6. UnknownNovember 25, 2015 at 2:42 PM

    26:20 spins for 5 minutes after lol

    ReplyDelete
  7. UnknownNovember 26, 2015 at 7:44 PM

    28:48
    +
    Completed.

    ReplyDelete

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