SoFit Training: Monday-11.2.15

Energy System Chart

Training
About
Cycle 1 Info
Weekly Split
FAQ
Energy System Template
Coaches

Monday-11.2.15

rest/mobility

Posted by Unknown

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: mobility, rest

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Training Log

Quick Find

10 to 1 10rm 1rm 3 pos 3 wise men ad aerobic aerobic capacity ALactic AMRAP Arms auxillary back squat Banded battery BB Hold Bench Press biceps BJ blocks BOR BP BS BTN Jerk BTN PP burpee MU burpees CGBP Chain BP Chain BS Chains CJ Clapping Push Ups Clean Clean & Jerk complex crossover symmetry CTB DB Press db row DE UB Deadlift death by mu Depth Jump Dips DU E2MOM EMOM flexible Floor Press FS GHR good morning Grace Gymnastics Density Hang Clean Hang Snatch hip thrust HSPU Isabel Jerk L-sit Lactic lactic power Lunge MAP MAP 1 MAP 10 MAP 2 MAP 3 MAP 4 MAP 5 MAP 7 MAP 8 ME LB mobility MU OH BB Walk OHS plank Power Clean Power Snatch press PS Pull-Aparts Pull-Ups push press Push-ups RD RDL rest RFESS row row intervals RPU rr Scap Seal Row Sit Ups snatch snatch dl snatch pull stability strict ctb strict hspu Strict MU Strict T2B structual structural SU T2B T2Ring tester tgu triceps triple WB WTD CTB Wtd MU Wtd PU Wtd RD z1

SoFit. Awesome Inc. theme. Theme images by Ollustrator. Powered by Blogger.