Sunday-11.8.15

ENERGY WORK
Lactic (15-25 min total work)

 NOTES
- Lactic work should feel shitty. Close to "Open" pace, should NOT be repeatable - z1 is easy, sustainable "rejuvinizing" work.
- post work/results to comments
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1 comment:

  1. UnknownNovember 8, 2015 at 12:31 PM

    For Time
    1k row
    30 CJ 155#
    100 DU
    +
    With a partner
    50-40-30-20-10
    DUs
    PC 135#
    WB

    9:02,15:00

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