Wednesday-11.4.15

A. EMOM 16
odd: Speed Bench Press x3 @ 65% w/chains or bands
even: 10-12 Band Pull-Aparts

B. Tempo OHS, 3x3; rest 90s
*10 sec down, 10 sec in the hole
*build per set
+
MAP 5-8, 20-25 min total work
Posted by
Labels: , , ,

3 comments:

  1. UnknownNovember 4, 2015 at 6:32 PM

    A. BP & 205, 12s on pull-aparts
    B. 95,115,135
    +
    EMOM until failure
    1-2-3-4....
    Burpee to plate
    Thruster 95#
    (10+11 burpees)
    +
    AMRAP 10
    1 min AD
    1 min run

    ReplyDelete
  2. UnknownNovember 4, 2015 at 8:12 PM

    A. 155+chains - 12 on pull-Sparta
    B. :)
    +
    21-15-9-15-21
    KBS, WB, Burpees
    (14:48)

    ReplyDelete
  3. UnknownNovember 4, 2015 at 9:14 PM

    A. 85 + chains
    B. Back didn't like the pause OH squats, did 15 rm back squat instead
    +
    21-15-9-15-21
    WB, KBS, burpees

    ReplyDelete

Subscribe to: Post Comments (Atom)