Cycle 1- #10

ENERGY WORK (Flexible)
Metcon of choice

Notes:
- base your energy work on how you feel. Keep
volume & intensity low if this week took a toll
on you.

 STRUCTUAL WORK
A. 30 TGU for time 53/35#

B. Accumulate 100 band pull-aparts
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3 comments:

  1. UnknownDecember 6, 2015 at 5:07 PM

    Work done

    Metcon

    1K row
    100 push ups
    100 sit-ups
    100 BW squats
    100 strict pull-ups
    1K AD

    ReplyDelete
  2. UnknownDecember 6, 2015 at 5:11 PM

    100 cal Row
    100 DU
    100 Push Ups
    100 Box Jump (sd) 24"
    100 DU
    100 cal AD
    (25:46)
    +
    Work done

    ReplyDelete
  3. Jonathan WilliamsDecember 9, 2015 at 6:03 PM

    3 min row (800m)
    20 min
    250m row
    3 barbell muscle up
    5 KB clean press @53
    5 Box jumps
    50 meter farmer carry @53

    ReplyDelete

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