ENERGY WORK (Flexible)
Metcon of choice
(Chipper, team workout, etc)
STRUCTUAL WORK
A. TGU, accumulate as many reps as possible in 8
8 min @ 53/35#
B. Crossover Symmetry/Banded Scap Work
Notes:
- base your energy work on how you feel. Keep
volume & intensity low if this week took a toll
on you.
A) 21-15-9
ReplyDeleteThrusters @95/ bent over row 4:50
21-15-19
Push press @125/knees to elbows 6:00
B) completed
C/complete