Saturday-10.10.15

A. Power Snatch TnG, 5.4.3.5.4.3; rest 2-3m B. Box Jump, 5x1.1.1; rest 10s/90s C1. Strict Press, 4xAMRAP(-1) 95#; rest 1m C2. Chest Supported DB row, 4x15; rest 2m D. Hanging L-Sit, 3xAMSAP; rest as needed + ALactic, 6-8 sets
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  1. UnknownOctober 10, 2015 at 7:10 PM

    A. 155,185,205,165,195,215(2)
    B. 39,42,45,45,48"
    C1. 16,15,12,11
    C2. 50# across
    D. :30,:30,:30
    +
    15 sec row all out
    Rest 90s
    x6
    *kept a 1:20-24 pace

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