Friday-10.9.15

A. CGBP, work to a 1rm B. Wtd PU, work to a 1rm C1. RDL, 4x15; rest 90s C2. BB Reverse Lunge, 4x10/leg; rest 90s + MAP 1, Cyclical, 15-20 sets
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  1. UnknownOctober 10, 2015 at 7:09 PM

    A. 335 (350 fail)
    B. 330 (BW added)
    C1. 185,205,225,225
    C2. 95 across
    +
    30s row
    30s rest
    x15
    *kept 1:40-1:43 pace

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