SoFit Training: Friday-10.23.15

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Friday-10.23.15

Long z1

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mobility

Posted by Unknown

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Labels: mobility, z1

5 comments:

UnknownOctober 23, 2015 at 9:12 AM
100 UB Push-Ups
100 UB Sit-Ups
2 mile run in 12:22
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UnknownOctober 23, 2015 at 10:05 AM
5K row (20:00)
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UnknownOctober 24, 2015 at 12:17 PM
45 minute AD
Every 15 minutes leg smash
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