Did work today since rest of week's schedule is tight with travelA. Power Clean, 1 rep every 30s for 15 min@ 60% - 185# (based on 300# goal)C1. 1-Arm OH DB Press, 4x12-15/arm; rest1m - Did 35# KBMetcon:5 Rounds5 C2B PU10 DL@225#15 Cal Row20 15# weighted Abmat situps
Did work today since rest of week's schedule is tight with travel
ReplyDeleteA. Power Clean, 1 rep every 30s for 15 min
@ 60% - 185# (based on 300# goal)
C1. 1-Arm OH DB Press, 4x12-15/arm; rest
1m - Did 35# KB
Metcon:
5 Rounds
5 C2B PU
10 DL@225#
15 Cal Row
20 15# weighted Abmat situps