Sunday-10.18.15

Lactic (15-18m TOTAL work) + 20min optional z1
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2 comments:

  1. UnknownOctober 18, 2015 at 12:06 PM

    50/40/30/20/10 AD Cal
    25/20/15/10/5 WB
    15/12/9/6/3 PC 155#
    5/4/3/2/1 MU
    *rest 5 min b/t each set
    +
    20m AD @ z1

    (5:40/4:15/2:56/1:37/:47)

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  2. UnknownOctober 19, 2015 at 8:15 PM

    500m repeats:

    Start at 1:47 pace and decrease by 1s until I couldn't compete set (1:30r)

    1:47,1:46,1:45,1:44,1:43,1:42,1:41

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