Saturday-10.31.15

A. Press+Push Press+Jerk, build to a heavy complex in 12 min B. Wtd Ring Dip, work to a heavy triple in 12 min C1. RFESS, 4x8-10; rest 30s b/t legs/1m C2. GHR, 4x6-10; rest 2m *3s eccentric + MAP 4, 4-6 sets (2m work/2m rest)


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2 comments:

  1. UnknownOctober 31, 2015 at 10:23 AM

    A. 215
    B. 80
    C1. 50 across
    C2. 10 across
    +
    500m row @ 80-90%
    rest 2m
    x6

    1:42.8
    1:42
    1:42.4
    1:42.6
    1:42.1

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  2. UnknownOctober 31, 2015 at 3:37 PM

    A. 140
    B. 40
    C1. 8 across @ 2x20#
    C2. 8 across (dat eccentric tho)

    Halloween Sprint
    2:04
    1:53
    1:53
    1:58

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