All done w/ partnerAMRAP 11100 DU50 FS 13550 KBS 7050 WB100 DUMax row cals+30-20-10DL 225HSPUBBJO 24''
Hunger Games WOD 2 and 3Partner 11 minute cap100 DU50 FS50 kbs50 WB100 DU Max row for CalsRest10 minute cap30-20-10DeadliftaHSPUBurp. BJO30 minute walk15 Air squats every 5 minutea
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10 min AMRAP250m row 10 BJ 24"10 HRPU5 rds20 min easy jog
All done w/ partner
ReplyDeleteAMRAP 11
100 DU
50 FS 135
50 KBS 70
50 WB
100 DU
Max row cals
+
30-20-10
DL 225
HSPU
BBJO 24''
Hunger Games WOD 2 and 3
ReplyDeletePartner 11 minute cap
100 DU
50 FS
50 kbs
50 WB
100 DU
Max row for Cals
Rest
10 minute cap
30-20-10
Deadlifta
HSPU
Burp. BJO
30 minute walk
15 Air squats every 5 minutea
This comment has been removed by the author.
ReplyDelete10 min AMRAP
ReplyDelete250m row
10 BJ 24"
10 HRPU
5 rds
20 min easy jog