Tuesday-10.13.15

A1. CGBP, 6x3 @ 31X1; rest 15s *60% 1rm
*FAST A2. Plyo Push-Ups, 6x6-10; rest 2m *if you lose speed, stop
*onto plates, increase ht ea set + MAP 5-8, 20-25 min total work *keep aerobic + Band Pull-Aparts or Crossover Symmetry

 *Example MAP 7 Set (20 min total work)

 AMRAP 10 @ 80% aerobic
21 cal row
15 KBS 53#
9 Pull-Ups
-rest 5 min-
x2
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2 comments:

  1. UnknownOctober 13, 2015 at 6:59 PM

    A1. 205 across
    A2. Worked up to 3 45# plates for 10 reps
    +
    AMRAP 10
    15 cal row
    12 T2B
    9 Burpee box jump
    6 HPC & Jerk 115#
    3 MU
    rest 5min
    x2
    3+1, 2+3 HPC & Jerk
    +
    Bad pull aparts, 3x12
    +
    Crossover Symmetry

    ReplyDelete
  2. UnknownOctober 17, 2015 at 12:12 PM

    A1. 165
    A2. 2 45s + 35

    AMRAP 5 x 4 3 min rest

    15 cal row
    10 WB

    ReplyDelete

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