Cycle 1-#5

STRUCTUAL WORK
3 sets (not for time)
A1. OH BB Walk, 4x50m @ moderate wt;
rest 2m

A2. TGU, 4x3/3 @ 53/35#; rest 2m

ENERGY WORK (Flexible)
Metcon of choice
(Chipper, team workout, etc)

Notes:
- base your energy work on how you feel. Keep
volume & intensity low if this week took a toll
on you.
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7 comments:

  1. UnknownNovember 29, 2015 at 12:30 PM

    A1. 155#
    A2. 53#
    +
    9-6-3
    PC 225
    BBJO 30"
    +
    21-15-9
    Row Cals
    DB Snatch 70
    +
    30-20-10
    AB Cals
    Sit-Ups
    Push-Ups

    ReplyDelete
  2. UnknownNovember 29, 2015 at 6:13 PM

    A. 145
    A2. 45
    +
    50 BW CGBP
    50 WB
    50 BJ
    50 SU
    50 PU
    50 cal row

    17:03

    ReplyDelete
  3. UnknownNovember 30, 2015 at 12:23 PM

    A1. 135#
    A2. 53#
    +
    9-6-3
    PC 165
    BBJO 30"
    +
    21-15-9
    Row Cals
    DB Snatch 50
    +
    30-20-10
    AB Cals
    Sit-Ups
    Push-Ups

    ReplyDelete
  4. UnknownNovember 30, 2015 at 9:09 PM

    A1:135
    A2: 53 lb
    +
    Partner wod GYMNASTY with Brenda
    •40 CTB
    •35 pistols
    •30 HSPU
    •25 push ups
    •20 Pull ups
    •15 bar MU
    •10 MU
    •5 strict MU
    Time: 8:42

    ReplyDelete
  5. BrendaLunaNovember 30, 2015 at 11:36 PM

    A1. 105
    A2. 35 lbs ouch!
    +
    partner wod w Martin
    40 c2b
    35 pistols
    30 hspu
    25 push ups
    20 pull ups
    15 bar MU
    10 MU
    5 strict MU
    Time:8:42

    ReplyDelete
  6. Jonathan williamsDecember 1, 2015 at 5:03 PM

    A) 35, 40,40,45lbs dumbell overhead walk
    B) completed
    C) 50 BP @155
    40kb swings at 53lbs
    30 Pull up
    20 burpees
    11:50

    ReplyDelete
  7. UnknownDecember 1, 2015 at 6:36 PM

    A1. 135
    A2. 53

    21-15-9
    Thruster (95)
    HSPU

    rest 5 min

    9-15-21-27
    Assault bike cals
    Pull ups

    Rest 5 min

    AMRAP 7
    30 DU
    9 Toe2ring
    3 HPC (135)

    ReplyDelete

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