Cycle 1-#7

ENERGY WORK (MAP 6)
AMRAP 5
1k row @ sustainable pace
Burpees-over-erg in remaining time
rest 3 min
x4

STRUCTUAL WORK
A1. Parallete L-Sit, 3xAMSAP; rest 1 min

A2. Tempo Glute Ham Raise, 3x5-10; rest 2 min
*4-5 sec eccentric

B. Accumulare 5 min in front plank

Notes:
- Keep AMRAPs sustainable. Reps should be close each
set
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8 comments:

  1. UnknownDecember 2, 2015 at 6:58 AM

    17,17,17,18 Burpee-over-erg
    +
    A1. 30sec across
    A2. Done
    B. Done

    ReplyDelete
  2. UnknownDecember 2, 2015 at 9:14 AM

    17.15.13.13
    +
    A1. :10 across
    A2. Done
    B. Done

    ReplyDelete
  3. UnknownDecember 2, 2015 at 3:26 PM

    19,20,20,19

    A1. 30s
    A2. Done

    B. Done

    ReplyDelete
  4. UnknownDecember 2, 2015 at 8:24 PM

    12,14,15,15
    A1: 11 sec across
    A2:done
    B: done

    ReplyDelete
  5. BrendaLunaDecember 2, 2015 at 10:14 PM

    6,9,7,8 yuck!
    A1. 30,20,25
    A2. Done
    B. Done

    ReplyDelete
  6. UnknownDecember 4, 2015 at 9:20 AM

    Row - 18,14,14,14
    A1. 20 across
    A2. Done
    B. Done

    ReplyDelete
  7. UnknownDecember 4, 2015 at 9:34 AM

    16 burpees on last round

    ReplyDelete
  8. Jonathan WilliamsDecember 4, 2015 at 2:38 PM

    A) 17,16,15,15
    B)25,22,20,13

    ReplyDelete

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