Cycle 1- #8

STRENGTH
A. EMOM 8
Power Clean @ 60% (build)
*from blocks (above knee)

B. E2MOM 10
Clean
*from blocks (above knee)

GYMNASTICS DENSITY
AMRAP 10
Burpee MU
*perform 3/2 strict HSPU at the top of every min, starting min 1:00

ENERGY WORK (Lactic Power 2)
40-60s work, 7x rest
x4 sets

Notes:
- Perform "A" and go right into "B" with no break
using the same weight, build as able
- If you do not have MU, perform a burpee+2 CTB
- lactic power should be HARD work