SoFit Training: Friday-11.13.15

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Friday-11.13.15

ENERGY WORK
Long z1/recovery work

Posted by Unknown

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Labels: mobility, z1

2 comments:

UnknownNovember 13, 2015 at 5:13 PM
30min AD @ z1
(355 cals)
+
ROMWOD
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UnknownNovember 13, 2015 at 10:32 PM
40 min AD/Row
Got up every 5 min and hit 10 sit-ups
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