Saturday-11.21.15

BATTERY EMOM 16 odd- 1 PS+1 HPS+1 OHS @ 60,65,70,75% PS (2 sets @ ea) even- 3 Box Jump @ 40/30" GYMNASTICS DENSITY 15/10 MU for time + rest 3m + 21-15-9 AD Cals HSPU + rest 3m + 15/10 MU for time Notes: *Build every 2 sets on snatch complex *record time for each piece on gymnastics density
*sub for HSPU is pike push-up
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3 comments:

  1. UnknownNovember 20, 2015 at 4:26 PM

    A. 140,155,165,175
    *BJ @ 42"
    +
    1:05
    +
    5:22 (Assault Bike)
    +
    1:25

    ReplyDelete
  2. UnknownNovember 20, 2015 at 4:27 PM

    EMOM - 115,125,135,146 (36 inch box)
    Gymnastic Densty
    1:48
    +
    4:48
    +
    3:00

    ReplyDelete
  3. UnknownNovember 21, 2015 at 4:22 PM

    EMOM- worked upto 130#

    1:15
    + 4:20 (pike push-ups)
    1:28

    ReplyDelete

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