ENERGY WORK 1
Lactic 15-25m total work
ENERGY WORK 2
15-30m z1
Notes:
*Lactic work should feel shitty. Close to "Open"
pace, should NOT be repeatable
*z1 is easy, sustainable "rejuvinizing" work.
Now that we have a steady following here we will officially begin Cycle 1 next week. We will have determined main goals for every cycle. This cycle our goals will revolve around...
- 1 Strength element
- 1 Gymnastics element
- 1 Battery element
- Aerobic Capacity
We will have specific tests for each that we will perform at the beginning of the cycle and that we will retest at the end. It is vital to get these tests in so ensure you are recovering leading into next week.
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