Sunday-11.15.15

Energy Work (Lactic)
15-25m total work
+
15-30m z1


Notes:
- Lactic work should feel shitty. Close to "Open" pace, should NOT be repeatable
- z1 is easy, sustainable "rejuvinizing" work.
- post work/results in comments
Posted by
Labels: ,

2 comments:

  1. UnknownNovember 15, 2015 at 7:38 PM

    For TIme

    1500m row
    50 WB
    40 T2B
    30 DL 185#
    20 HSPU
    10 CJ 185
    1500m row

    22:43

    ReplyDelete
  2. UnknownNovember 15, 2015 at 9:11 PM

    death by 500m row: start at approximate 2K row pace, drop pace 1s until unable to finish next set (1:40r)

    1:45
    1:44
    1:43
    1:42
    1:41
    1:40
    fail

    ReplyDelete

Subscribe to: Post Comments (Atom)