Thursday-11.12.15

STRENGTH 
A1. CGBP, 5x3; rest 2-3m rest *if feeling good hit or surpass 3rm from last week A2. Weighted Pull-Ups, 5x3; rest 2-3m

B. Band Pull-Aparts, accumulate 75 reps in as few sets as possible
*wrist,elbow locked, controlled reps

ENERGY WORK 1
"MAP 8" AMRAP 12 @ tough effort
ENERGY WORK 2
"MAP 8" AMRAP 12 @ tough effort NOTES - Choose your own movements to plug into the AMRAPs - The AMRAPs should be "tough", but should not leave you on the floor. 
- You should be able to perform a 3rd AMRAP at the same pace if you had to.
- Rest 5 min between AMRAPs