Tuesday-11.10.15

STRENGTH
A. Snatch Pull+Snatch DL+Hang Snatch, 5x1+1+1; rest 2-3m *3 sec eccentric on snatch pull B. Front Squat, 4x3; rest 2-3m *each set starts from the floor
*build heavy

ENERGY WORK 1
EMOM 10 odd- AD 12/10 cals even- 4/2 Burpee MUs

ENERGY WORK 2 EMOM 10 odd- Row 12/10 cals even- 5/3 Strict HSPU NOTES -scale for 4/2 Burpee MU is 4/2 Burpee CTB+ 4/2 Ring Dips -scale for HSPU is 3/2 Wall Walks
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7 comments:

  1. UnknownNovember 10, 2015 at 11:49 AM

    Energy1 2 rds with only 3 burpee mu rest of emom complete
    Energy2 complete

    ReplyDelete
  2. UnknownNovember 10, 2015 at 4:10 PM

    A. 185,185,195,195,225
    B. 265,275,285,300
    +
    Done
    +
    Done

    ReplyDelete
  3. UnknownNovember 10, 2015 at 5:16 PM

    A. 155,165,175,185,195 - felt good great but stopped
    B. 205,215,225,225

    +
    Done
    +
    Done

    ReplyDelete
  4. BrendaLunaNovember 10, 2015 at 8:45 PM

    A. 95,105,110,110
    B. 125,145,150,155
    +
    Done (10 cals, 2-3 burpee MU)
    +
    Done (10 cals, 3 HSPU)

    ReplyDelete
  5. UnknownNovember 11, 2015 at 1:16 AM

    A: 135,155,165,175,185
    B: 205, 215,225,245
    C:done
    +dond

    ReplyDelete
  6. UnknownNovember 11, 2015 at 1:50 AM

    A. 125,130,135,140,140
    B. 175,185,195,200

    Done
    +
    Done

    ReplyDelete
  7. UnknownNovember 11, 2015 at 1:50 AM

    A. 125,130,135,140,140
    B. 175,185,195,200

    Done
    +
    Done

    ReplyDelete

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