Wednesday-11.18.15

Battery For Time 10-8-6-4-2 CGBP @ 65% 5-10-15-20-25 T2Ring Energy (MAP 2)
60s on 60s off (cyclical only) x10

Stability
Overhead BB Hold, 4x20-30 sec; rest 2 min
Notes: *Examples of work here can be AD or Row or Run, or any combination @ sustainable pace *use a heavy weight on the OH hold
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8 comments:

  1. Jonathan WilliamsNovember 18, 2015 at 7:22 AM

    A) 195lbs
    B) 8:38
    C) Row on level 10 all splits under 1:41 for 500m

    ReplyDelete
  2. UnknownNovember 18, 2015 at 7:57 AM

    9:53 @ 225#
    +
    60s Row
    60s rest
    x5
    +
    60s AD
    60s rest
    x5
    (154 avg HR)
    +
    Done

    ReplyDelete
  3. UnknownNovember 18, 2015 at 11:20 AM

    Battery @ 135
    8:16
    +
    5 rds of
    :60 run
    :60 rest
    :60 row
    :60 rest
    +
    2@ 185
    2@ 205

    ReplyDelete
  4. UnknownNovember 18, 2015 at 4:43 PM

    A. 8:34 @ 185
    5 rds 60 sec Assualt
    5 rds 60 sec row

    +
    Hunger games practice

    ReplyDelete
  5. UnknownNovember 18, 2015 at 9:05 PM

    A: 165 7:45
    +
    •60 sec DU x5 avg 90 p/m
    •60 sec rest
    +
    •60 sec AD x5
    •60 sec rest
    +
    2x 220 OH Hold
    First time over head since injury didnt wanna push it.

    ReplyDelete
  6. BrendaLunaNovember 18, 2015 at 9:33 PM

    A.95 lbs.
    I forgot to time it :/ whoops
    +
    •60 sec DU x5 (70 avg p/m)
    •60 sec rest
    +
    •60 sec assault bike
    •60 sec rest
    +
    • 2 @115
    •1@120
    •1@125
    felt easy.

    ReplyDelete
  7. UnknownNovember 18, 2015 at 10:52 PM

    8:24 @ 185

    ReplyDelete

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