Cycle 1- #13

STRENGTH
A. Power Snatch+Snatch+OHS, 4x1+1+1; rest 3m
*from blocks (above knee)

B. Snatch DL+Snatch Pull, 3x2+1; rest 2m
*start at 100% of 1rm, build

GYMNASTICS DENSITY
12 RFT
3/2 MU
5 BJ 24/20"

ENERGY WORK (Lactic Power 1)
20-40s work, 9x rest
x4 sets

Notes:
- Rest 10 sec between PS and Snatch on "A"
- Goal for density work is all MUs UB
- lactic power should be HARD work