Cycle 1- #17

ENERGY WORK (aerobic)
28-21-15-9
Row Cals
Burpees
rest 3 min
x2
+
28-21-15-9
AD Cals
DUs
rest 3 min
x2

STRUCTUAL WORK
A1. L-Sit (parallete), 3xAMSAP; rest 1 min

A2. GHR, 3x6-8; rest 1m

A3. Strict T2Ring, 3xAMRAP in 30 sec window;
rest 2m


Notes:
- Keep energy work sustainable. Times should be close
each set
- Keep a controlled tempo on T2Ring, do not cycle
quickly