STRENGTH
A. Power Clean+Clean+FS, 5x1+1+1; rest 3m
*from blocks (below knee)
GYMNASTICS DENSITY
EMOM 16
odd- 5/3 MU
even- 10 WB 20/14# to 10/9'
ENERGY WORK (Lactic Power 2)
40-60s work, 7x rest
x4 sets
Notes:
- reset between PC & Clean on "A"
- Goal for density work is all MUs UB
- lactic power should be HARD work
No comments:
Post a Comment