STRENGTH
A. Power Snatch+OHS, every 90s. Start at 65%, build 10#
every set until failure
*from blocks (below knee)
B1. BTN Push Press+Split Jerk, 4x3+1; rest 1m
B2. Strict HSPU, 4xAMRAP (-1); rest 2:30
BATTERY
8 Deadlift 155/105#
6 Power Clean
4 Hang Power Clean
2 Hang Squat Clean Thrusters
rest 2 min
x4
ENERGY WORK (z1)
15-20m min z1
Notes:
- focus on speed under the bar & perfectly upright
torso on "A"
- goal on battery work is Unbroken
- choose what you'd like for z1 work. Just
ensure that it is EASY breathing work to
flush out the legs from today and to prepare
you for tomorrow. You can jog, row, AD,
or do an easy bodyweight flush
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