Cycle 1- #21

STRENGTH
A. Back Squat, 10-9-8-7-6-5-4-3-2-1 @ 90% of 10rm
*fot time, all sets unbroken

B1. Ring Push-Ups, 4xAMRAP; rest 1m

B2. Strict Lean Away CTB PU, 4xAMRAP, rest 2m

C. 10 min to hit biceps/triceps/Band Pull-Aparts

ENERGY WORK (z1)
15-20 min z1

Notes:
- Although "A" is for time, do not allow positioning to
suffer. Rest enough to keep form.
- stay controlled on "B1/B2", all the way down and all
the way up
- choose what you'd like for z1 work. Just
ensure that it is EASY breathing work to
flush out the legs from today and to prepare
you for tomorrow. You can jog, row, AD,
or do an easy bodyweight flush