ENERGY WORK (aerobic)
AMRAP 30
21 Cal Row
15 Burpees
9 HSPU
STRUCTUAL WORK
3 sets for max reps
L-Sit (rings) AMSAP
rest 1m
GHR @ 3111, AMRAP
rest 1m
Strict T2B, AMRAP
rest 2m
Notes:
- keep AMRAP aerobic, do not come out of the gate
too hard and do not speed up at the end. Sustain
- keep structual work slow and controlled throughout
Energy work:
ReplyDelete10 full rounds
OUCH!
Structural Work
L sit : 15,15,13
GHR: dk how to do
T2B: 10,10,10
Energy: 10 rounds and 3 full calories ha!
ReplyDeleteStructural work:
L sit: 30 secs across
T2b:10,10,10
Energy:
ReplyDelete11rds
+
185 reps