Monday-10.12.15

A. 3 Pos Snatch, build to a heavy complex in 12m
*hip,above knee,floor B. Front Squat, build to a heavy triple in 12m C1. CTB, 4xAMRAP(-1); rest 1m *1st set AMAP (tester) C2. Strict Ring Dips, 4xAMRAP(-1); rest 2m D1. Fat Grip BB Curl, 3x12-15; rest 30s D2. Incline Skull Crushers, 3x12-15; rest 30s D3. Seated Zottman Curls, 3x12-15; rest 2m
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4 comments:

  1. UnknownOctober 12, 2015 at 8:59 AM

    A. 205
    B. 335
    C1. 35,15,15,12
    C2. 20,17,16,15
    D1. 65x15,12,12
    D2. 70x15,15,15
    D3. 20x15,13,12

    ReplyDelete
  2. UnknownOctober 12, 2015 at 8:48 PM

    A. 140
    B. 205
    C1. 15,12,11,10
    C2. 20, 17,11,11 (accidentally did 30s rest all sets)
    D1. 65
    D2. 65
    D3. 15 ( 15 reps all around)

    ReplyDelete
  3. UnknownOctober 13, 2015 at 5:23 PM

    A. 175
    B. 275
    C1. 25,15,14,15 - shoulder problems
    C2. 18,12,14,12

    ReplyDelete
    Replies
    1. UnknownOctober 14, 2015 at 9:43 AM

      Make sure to hit the shoulder stability work on Tuesdays to clean up those shoulder issues

      Delete

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