A. Strict Press, work to a 1rm
B. Push Press, work to a 1rm
C1. Back Squat, 20.15.10; rest 2m
C2. Hip Thrusts, 3x10-20; rest 2m
*controlled eccentric
+
MAP 2, Cyclical 12-15 Sets *Example MAP 2 sets 1 min Row @ 90% aerobic 1 min rest x12
A: 185# - Just can't break that barrier B: 245# - Missed 255# C: 225, 245, 275 - Actually felt great, maybe should have gone more. C2: I'll do these in the privacy of my own home - thanks!
Team Workout - Finished 24:48 w/ Blake: 60 Cal Row 50 T2B 40 Wall Balls 30 PC@135# 20 C2B, Back up the ladder
A. 215#
ReplyDeleteB. 290#
C1. 225,245,275
C2. 20x3
+
1 min row
1 min rest
1 min burpees
1 min rest
x6
*Avg 1:43 pace, 20 burpees per rd
A: 185# - Just can't break that barrier
ReplyDeleteB: 245# - Missed 255#
C: 225, 245, 275 - Actually felt great, maybe should have gone more.
C2: I'll do these in the privacy of my own home - thanks!
Team Workout - Finished 24:48 w/ Blake:
60 Cal Row
50 T2B
40 Wall Balls
30 PC@135#
20 C2B, Back up the ladder