Sunday-11.1.15

Lactic (15-20m work)
*post work/results to comments
+
20-30m z1
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3 comments:

  1. UnknownNovember 1, 2015 at 12:25 PM

    Death by Thrusters and burpees
    11 rounda w/partner
    Made it to 10 burpees in round 12

    +
    Partner
    1500 meter row
    45 C&J
    150 DU.

    ReplyDelete
  2. UnknownNovember 1, 2015 at 12:26 PM

    Death by Thrusters and burpees
    11 rounda w/partner
    Made it to 10 burpees in round 12

    +
    Partner
    1500 meter row
    45 C&J
    150 DU.

    ReplyDelete
  3. UnknownNovember 1, 2015 at 2:29 PM

    EMOM, accending thruster 95#, burpee onto plate
    +
    Team of 3
    2000 meter row
    60 CJ 155
    200 DU

    -9+9 burpees
    -13:15

    ReplyDelete

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