Tuesday-10.20.15

A. Clean, 5x1.1; rest 10s/2m *build heavy B. Deadlift, 5.4.3.3; rest 2-3m
*build heavy C1. Wtd Pull-Ups, 4x5.4.3; rest 15s/1m C2. Strict Ring Dips, 4xAMRAP(-1); rest 2m D1. Seated Tricep Extension, 3x12-15; rest 30s D2. BB Reverse Curl, 3x12-15; rest 30s D3. Ring Push-Ups, 3xAMRAP(-1); rest 2m *last set AMRAP
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8 comments:

  1. UnknownOctober 20, 2015 at 10:40 AM

    A. 80k
    B. 1 x 2 @ 365

    C1. Ring Rows 20#
    C2 12.13.15

    D1. 3 x 15 @ 35
    D3. 3 x 15 @ 50
    D3. 18.19.19

    ReplyDelete
  2. etmoxie1October 20, 2015 at 10:52 AM

    I'm back Carl!!!!

    A. 275
    B. 435
    C2. Reg dips

    d1. 60#
    d2. 75#

    ReplyDelete
    Replies
    1. UnknownOctober 20, 2015 at 1:26 PM

      Welcome back! Get ready for massive gains 💪🏾

      Delete
  3. UnknownOctober 20, 2015 at 12:50 PM

    A. 165,185,195,205,215(1)
    B. 285,335,365,405 (1)
    C1. 45# all the way through
    C2. 20,17,18,16
    D1. 45#
    D2. 95#
    D3. 15,14,21

    ReplyDelete
  4. UnknownOctober 20, 2015 at 12:50 PM

    A. 315(1)
    B. 435
    C1. 50# across
    C2. 21,20,20,20
    D1. 70x15,15,15
    D2. 55x15,15,15
    D3. 24,20,22

    ReplyDelete
  5. UnknownOctober 20, 2015 at 5:42 PM

    A. 255
    B. 415
    C1. 35 across
    C2. 20,16,14,12
    D1. 35
    D2. 55
    D3. 20,17,20

    ReplyDelete
  6. Joe TebaldiOctober 20, 2015 at 5:55 PM

    A. 300
    B. 425
    C1. 25
    C2. 12, 12, 11, 11
    D1. 70x15, 15, 15
    D2. 55x15, 15, 15
    D3. 20, 16, 16

    ReplyDelete
  7. MikeOctober 20, 2015 at 8:04 PM

    A. 285 (1, missed 2x before - lost grip)
    B. 415

    Did 10' metcon, and 3 sets of 3 muscle ups

    ReplyDelete

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