Wednesday-10.14.15

Lactic (10-15m TOTAL work) + 20min optional z1

 *Example Lactic sets...

 21-15-9
Thruster 115#
CTB
...time-5 min
+
AMRAP 5
10 DL 185#
10 Burpee-over-Bar
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2 comments:

  1. UnknownOctober 14, 2015 at 9:42 AM

    Teams of 2

    0:00-
    1 mile run (together)

    10:00-
    AMRAP 10
    20 Wall Balls 20/14 to 10/9
    20 KBS
    20 Burpees

    25:00-
    Accumulate Max Cals on rower in 10 min

    40:00-
    1 mile run (together)

    1. 6:30
    2. A lot
    3. 185cals
    4. 5:55

    ReplyDelete
  2. UnknownOctober 17, 2015 at 12:14 PM

    AMRAP 5 x 2 rest 4:00 min

    12 cal row
    12 ttb
    12 HC 95#

    ReplyDelete

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