Cycle 1-#3

STRENGTH
A. Power Snatch+Snatch, 5x2+1; rest 2-3m
*from blocks (above knee)

B. Snatch Pull, 3x3; rest 90s
*@ 100-105% 1rm

GYMNASTICS DENSITY
Death By MU
min 1- 1 MU
min 2- 2 MU
...until failure

ENERGY WORK (Lactic Power 1)
20-40s work, 9x rest
x3 sets

Notes:
- reset after each rep on "A"
- "Gymnastics Density" work is our gymnastics
test for the cycle, we will retest
- If you do not have MU, perform "Death By CTB" doubles EMOM 2-4-6...until failure
- Lactic work can be something like:

3 sets
5 TnG PS @ 65%
20 sec AD @ hard effort
rest 4-5 min

- You can get creative with this work, work on a weakness or something that you feel like doing today. You can even make it purely cyclical and row/AD/run hard.