Saturday-11.7.15

STRENGTH
A. CGBP, work to a 3rm in 12 min

B. EMOM 10

3/2 Strict MU

C1. Front Rack Walking Lunge, 4x10/leg; rest

1m

C2. Good Morning @ 5111, 3x8; rest 2m

ENERGY WORK 

MAP 5, 4-5 sets

(3m work, 2-3m rest)

NOTES

- if you do not have strict MUs, go 3/2 strict CTB or 4/3 strict pull-ups per rep

- 5 sec eccentric on good morning, hips BACK