Thursday-11.5.15

STRENGTH
A. Back Squat w/ chains or bands, 8x3 @ 55-60%; rest 90s
*keep explosive

B. 30 Power Snatch for time @ 135/95

C1. Strict Press, 3xAMRAP 95/65; rest 1m

C2. Chest Supported DB Row, 3x15-20; rest 1m

C3. Hanging L-Sit Hold, 3xAMSAP; rest 2-3m

ENERGY WORK
ALactic 6-8 sets

NOTES
- "B" is a test, push this one
- If L-Sit is less than 10 sec, bend knees
- work skills (Handstand, DU, etc) during rest for ALactic work