Cycle 1- #11

STRENGTH
A. Back Squat, 4x10; rest 3m
*add 5# from last week per set

B. 10 to 1
CGBP @ Bodyweight
Bent-Over BB Row 135/95

C. 10 min to hit biceps/triceps/Band Pull-Aparts

ENERGY WORK (z1)
15-20 min z1

Notes:
- keep same tempo for "A" as you did on 10rm test
- keep strict form Bent-over-Row
- choose what you'd like for z1 work. Just
ensure that it is EASY breathing work to
flush out the legs from today and to prepare
you for tomorrow. You can jog, row, AD,
or do an easy bodyweight flush