Cycle 1- #14

STRENGTH
A. Clean, 1 rep every 90s. Start at 65% and build 10#
every set until failure
*from blocks (above knee)

BATTERY
AMRAP 17
30 CTB Pull-Ups
30 Clean & Jerk 95/65
20 CTB Pull-Ups
20 Clean & Jerk 135/95
10 CTB Pull-Ups
10 Clean & Jerk 185/115

*AMRAP Clean & Jerk @ 225/135

ENERGY WORK (z1)
15-20m min z1

Notes
- focus on speed under the bar on "A"
- choose what you'd like for z1 work. Just
ensure that it is EASY breathing work to
flush out the legs from today and to prepare
you for tomorrow. You can jog, row, AD,
or do an easy bodyweight flush