Cycle 1- #20

ENERGY WORK (Flexible)
Metcon of choice
(Chipper, team workout, etc)

STRUCTURAL WORK
Crossover Symmetry or similar Banded Scap Work

Notes:
- base your energy work on how you feel. Keep
volume & intensity low if this week took a toll
on you.
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1 comment:

  1. UnknownDecember 20, 2015 at 11:48 AM

    "Fran"
    (2:33)
    +
    EMOM 28
    1- 30 DU
    2- 12 cal row
    3- 10 WB
    4- MU+10 strict dips+MU
    +
    100 band pull aparts

    ReplyDelete

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