Cycle 1- #9

STRENGTH
A. Power Snatch+OHS, 4x2+2; rest 2-3m
*from blocks (above knee)

B. Push Press+Push Jerk+Split Jerk, 4x4+3+2; rest 2m

C. Weighted Pull-Ups+Strict Pull-Ups, 2xAMRAP+AMRAP
@ 20/10#; rest 10s/2m

BATTERY
Every 30 seconds
5-4-3-2-1
TnG Power Clean @ 70%
rest 3 min
x2-3

ENERGY WORK
15 min z1

Notes:
- reset after each PS on "A"
- Battery is hit reps every 30 sec, rest 3 min, repeat
- choose what you'd like for z1 work. Just
ensure that it is EASY breathing work to
flush out the legs from today and to prepare
you for tomorrow. You can jog, row, AD,
or do an easy bodyweight flush