Cycle 1-#1

STRENGTH
A. Work to a 10rm BS

B1. CGBP @ 41X1, 4x8-10; rest 90s
*1 sec pause on chest

B2. Seal Row @ 31X1, 4x8-10; rest 2m

C. Accumulate 100/80 ring push ups for
time

ENERGY WORK (z1)
15 min z1


Notes:
- 10rm BS is the strength tester for the cycle,
we will retest at the end so get a true # here
- choose what you'd like for z1 work. Just
ensure that it is EASY breathing work to
flush out the legs from today and to prepare
you for tomorrow. You can jog, row, AD,
or do an easy bodyweight flush