Tuesday-11.3.15

A. Hang Clean, build to a tough double in 15 min

B. EMOM 21
min 1: 1 DL @ 85% (build if feeling good, do not drop from top)
min 2: 4/2 MU
min 3: 5/3 Strict HSPU

C1. Strict Ring Dip, 3xAMRAP(-1); rest 1m

C2. Standing BB Curl, 3x15-20; rest 1m

C3. Ring Push-Up, 3xAMRAP(-1); rest 2m

Notes:
*Scale for 1 MU is 3 CTB or PU+3 Ring Dip
*Scale for HSPU is 2/1 perfect wall walk(s)

Posted by
Labels: , , , , , , , ,

6 comments:

  1. UnknownNovember 3, 2015 at 5:27 PM

    A. 317
    B. DL @ 405,415,425,435
    C1. 20,16,15
    C2. 65x20 across
    C3. 20,20,16

    ReplyDelete
  2. UnknownNovember 3, 2015 at 5:34 PM

    A. 235
    B. Complete w/315 DL
    C1. 14,13,11,12
    C2. 65,75x3 sets
    C3. 17, 15,15,14

    ReplyDelete
  3. UnknownNovember 3, 2015 at 7:15 PM

    A: HC 235
    B:1:DL 315#
    2: 4 MU UB
    3: 5 SHSPU UB
    C1:12,12,12
    C2:15,15,15
    C3: 25,20,20

    ReplyDelete
  4. UnknownNovember 3, 2015 at 7:31 PM

    A. 195lb
    B. 315
    B. CTB
    C1. 15,8,8
    C2. 15,15,15 @65lb
    C3. 12,12,12

    ReplyDelete
  5. BrendaLunaNovember 3, 2015 at 10:41 PM

    156 lbs/70 kilos
    B. 1. 1 175 lbs DL
    2. 2 MU
    3. 3 strict hspu
    C1. 11,11,9
    C2. 15,15,15 @45 lbs
    C3. 13,12,13

    ReplyDelete

Subscribe to: Post Comments (Atom)