Cycle 1- #16

STRENGTH
A. Back Squat, 4x10; rest 3m
*add 5# from last week per set

B1. DB Bench Press, 4x15; rest 1m

B2. Chest Supported DB Row, 4x15; rest 2m
*same weight as B1

C. 10 min to hit biceps/triceps/Band Pull-Aparts

ENERGY (z1) 
15-20 min z1

Notes:
- keep same tempo for "A" as you did on test
- choose what you'd like for z1 work. Just
ensure that it is EASY breathing work to
flush out the legs from today and to prepare
you for tomorrow. You can jog, row, AD,
or do an easy bodyweight flush