About

SoFit Training is about creating "flexible training". Although every training cycle will have our main goals, we keep metabolic energy work flexible.

Instead of telling you to do 21-15-9 Thrusters & Pull-Ups, we program the energy system to be trained for the day and the volume in which it should be trained. Not only do we all have different goals and weaknesses; but training must be enjoyable to be sustainable. 

You will notice that there will be no metabolic conditioning programmed, just the energy system that is to be trained and how much volume (time). Click the "Energy System Template" tab and follow these rules to create your metabolic conditioning.

So it will look something like this...

A. Power Clean, 5.4.3.5.4.3; rest 2m
B. Back Squat, 3x10; rest 3m
C1. BB Curl, 3x12; rest 1m
C2. Skull Crusher, 3x12; rest 1m
+
Lactic (10 min work)

This is where you create your own metcon. You can do a 10min-ish chipper or if

15-12-9 
Deadlift @ 315
Wall Ball
Burpee-Over-Bar 

Takes you 5 min. Rest the right amount of time according to the template and either repeat or choose another 5 min lactic metcon.

Do not overthink this, follow the template and you will learn by trial & error how to properly program for YOU.

Take your training into your own hands and have FUN!