Cycle 1 Info

Cycle 1 will be a higher volume cycle. In this phase we will focus on building structural balance and stability by performing high repetitions and weightlifting positional work.

We will build on skills while putting a large emphasis on long engine work. We will still do some short hard work with long rests to maintain/improve power. Try not to add too much extra work here and take your nutrition and recovery seriously! Try to mobilize 10-20 min a day (ROM WOD). 

Think of this cycle as our "building phase". 

Goals:
1. Improve 10rm Back Squat
2. Improve Aerobic Capacity
3. Improve Power Clean Battery
4. Improve MU/CTB Capacity

Volume: 
Moderate to High

Length:
6 weeks