Cycle 1- #24

STRENGTH
A. Hang Clean 3.3.2.2.1.1; rest 2-3m
*from blocks (below knee)

B. EMOM 14
odd- 3 BTN Push Press (start moderate, build)
even- 12/10 CTB

BATTERY WORK
For time @ hard effort
15-10-5
Power Clean @ 155/105
HSPU
Directly into…
15-10-5
Hang Power Clean @ 155/105
Ring Dip 
*courtesy of Ben Bergeron

ENERGY WORK (z1)
15-20m min z1

Notes:
- QUICK rest on "A". Not TnG but close
- goal on battery work is FAST
- choose what you'd like for z1 work. Just ensure that it is EASY breathing work to flush out the legs from today and to prepare you for tomorrow. You can jog, row, AD, or do an easy bodyweight flush