Cycle 1- #25

ENERGY WORK (FLEXIBLE)
Metcon of choice
(Chipper, team workout, etc)

STRUCTURAL WORK
Crossover Symmetry/Banded Scap Work

Notes:
- base your energy work on how you feel. Keep volume & intensity low if this week took a toll on you.
- work on weaknesses or just do something FUN! Take advantage of this day.